The Big Run

In September I finished my third Superior 100 Ultramarathon. I have written about the first finish here. The essential information is:

  • The race takes place on the Superior Hiking Trail.
  • It is 103 miles long.
  • Runners start on Friday morning and finish sometime on Saturday.
  • Four of us ran: Tim, Forrest, Jill, and myself.
  • Amanda and Jillian crewed for us (they made sure we had what we needed to treat our feet, our stomachs, our water bottles, and our emotional instability).
  • Nate and Dad came and paced us for the second half of the race (they made sure we were eating and drinking, didn’t follow our hallucinations, and kept moving when we wanted to die).
  • It took us 33 hours, 53 minutes, and 48 seconds to finish.
  • You do stop along the way to get food and water and use the bathroom.
  • If you stop too long you get kicked out of the race.
  • It is hard.
  • Most of it is not enjoyable.
  • All four of us finished.
  • When you finish you get a belt buckle to wear and a star patch to sew on your Superior hoodie.
  • I made a blood pact to never run it again (the blood mostly came from wiping out on the trail).

Below are pictures taken throughout the race from others who were running, crewing, or pacing.

To the finish line

101 Peregrinos

This is my second year running the 101 Peregrinos Race. Thankfully it went a lot better than last year! I was able to finish the 104 km race in 13 hours and 50 minutes. A lot of thanks goes out to Crystal and Tanzen and their aid station help, Gaspar for finding me on the mountain…again, and Jon for keeping me from quitting in the last 5 kilometers.

101 Peregrinos Race report

April 29, 2017 I ran the 101 Peregrinos Ultramarathon in El Bierzo. Here is a review of the race. 

I am a runner because I love exploring, and running enables me to see more. I am an ultra runner because I have a poor sense of direction while out exploring.

The 101 Peregrinos was my first ultra in Europe. I am a Minnesotan, meaning, I am conversant with running on cold, snowy, flat terrain. The 101 Peregrinos offered none of that, but I decided to sign up anyway. It couldn’t be all bad…

Technical aspects include a course length of 101 km (“más o menos”), Screen Shot 2017-06-07 at 4.25.48 PMa terrain profile that looks like an echogram of a stable heart rate and then an injection of adrenaline, and an elevation gain of 3,721 meters (had I been more conversant in the metric system I may have realized that 3,721 meters is quite a bit different than 3,721 feet). I have no idea why the race initially started years ago. I do know that it involves Templar castles, Roman mines, small Spanish villages, skipping the siesta
IMG_1605(unless you are a lot faster than me), and pulpo. More about pulpo later. The race is a combination of mountain bikers, 101 km ultra, 48 km marathon, and 101 km team runners. Those biking the route leave in shifts before the runners, and only the fastest runners and the slowest bikers ever see each other. A 9 am race start was a first for me as well. I suppose this counts as “Spanish timing,”and I admit, I enjoyed waking up late!





In the first kilometers we passed a 12th century Templar castle, crossed a Roman Bridge, and checked off a section of the Camino de Santiago winter route. From kilometer 4 to approximately 47 the race winds through the Spanish countryside, over hill and dale…mostly hills and not many dales. Vineyards and forests, little villages and remains of Roman gold mines break up the routine of climbing hills.

Somewhere in this IMG_1689segment I managed to add a few extra kilometers (see first two sentences). I have no idea how, but it became glaringly apparent when I skipped an aid station to hit the next one in 3 kilometers. I had run out of water but figured I could fill up my hydration vest at the next one. Three kilometers came and went with no aid station. Then six kilometers passed. The Spanish sun began to do it’s work of drying out every fiber of my being, at least that is what I felt like. I tried to compensate for my thirst by eating whatever I had in my running vest. One. Great. Idea.



When I finally did get to the aid station I downed two glasses of Aquarius, a ham and cheese sandwich, and an orange. From this moment on there was something wrong with my stomach. I managed to hit the mid point of the race, Puente de Domingo Florez, maintaining my desired speed to finish in 12 hours, taking into account the horror that was about to come, “horror” meaning the 30 kilometers of consistent elevation gain.


Twenty minutes into the upward climb the clouds rolled in, the temperature dropped, and my visions of a quick dip in a mountain stream turned to how to cover my shivering arms. I had left my windbreaker at the bag drop in Puente. Another awesome idea.

The 30 kilometer climb and final 20 kilometers can be summarized fairly quickly. Diarrhea. Lying on the side of the trail trying to convince the passing runners that everything was fine, I normally look like this, and not to call the Red Cross. Trying to get fluids down. More diarrhea.IMG_2909 Cows running down the trail. Aid stations with wild boar stew, Pulpo (fried octopus), and other great food for someone who can’t keep anything down. The long walk to the finish line was alleviated by a friend improvising as my search and rescue team, my wife and daughter stoically shivering in the wind beneath the stone walls of an ancient castle, and the accompaniment of a friend for 20 kilometers into the early morning hours. His designation of “friend” is up for review since


he would not let me quit in the last two kilometers…what kind of a friend would do that!?







With all that, of course I am going to run it again next year. I think the 101 Peregrinos offers a great experience not just in ultra running, but in history, culture, beauty, and of course, pulpo.



While Dad was here we had some great weather for running in the valley. We also were able to participate in a 10k for Proyecto Hombre, a rehabilitation center in our valley where Jon volunteers. Dad took 2nd in his age group and came home with the spoils!



On Saturday we ran our first race here in Spain. It was a race to bring attention to those who have Parkinsons.


  • Gaspar is much faster than we are.
  • Tanzen loves to blow her whistle to “cheer” us on.
  • In can rain very hard in Ponferrada.
  • Make sure to ask beforehand the actual distance of the race.
  • A couple of us look really good in pink. The other one…not so much.






Superior 100

I thought I would answer a few of the FAQ’s which have been circling:

  • How long was it? 103.3 miles, but it is called a 100 miler. I don’t know why either.
  • Why did you run a race that long? I was in it for the money.11206115_10153656547214136_9027901889223931754_n
  • Did you win? Yes. A finish is a win. I was the 66th person to win this year. Unfortunately they ran out of all prize money by the time I finished. Out of the 250 entrants, only 161 were able to finish.
  • How long did it take you? 32 hours and 50 minutes. We started at 8 am on Friday morning and I ended at 4:50 on Saturday afternoon. The cutoff was 10 pm.
  • What do you get if you finish? I received a metal belt buckle, a customized sweatshirt, a finishers medal, and as many blisters as I could handle.
  • Didn’t it hurt to run over 100 miles? Yes…Yes it did.
  • I have a sibling/parent/cousin/fake relative who has run a marathon. Isn’t this the same thing, only longer? Yes, in the same way that Peewee Herman and Mike Tyson punch the same, but one is just a little bigger.
  • Where was the race held? It was held in the Sawtooth Mountains of the North Shore, following the Superior Hiking Trail from Gooseberry Falls to Lutsen.
  • Did you ever stop? Yes, normally just to curl up and cry by a fire while the aid station attendants tried to figure out how to get me moving again. There were aid stations every 5.5-10 miles.
  • Did you sleep at all? Only once, on accident, while I was running at night. I learned my lesson after stumbling off the trail.
  • Did you run with anyone? I had several running partners.

I started with Chris Hanson who is a skilled veteran at this race. He has finished 11 timesST100pals (which basically means he is “awesome” personified). I realized early on in our 25 miles together that he is the Captain America of ultra running. He knows, talks to, and cares about everyone on the trail. Even at mile 20 he was busy moving rocks and sticks off the trail for everyone coming behind him. Without Chris’ knowledge and encouragement, there would have been no way I would have attempted the race. Thank you…I guess…

I ran the next 25 miles with different people I met on the trail, sticking with them as long as I could bum snacks or tips off of them.

I started mile 52 about 9 pm with a running friend from Brainerd, Mike Porter. He IMG_6716
graciously volunteered to run through the night with me, covering the hardest part of the trail while at my lowest emotional state. I think that qualifies him for sainthood, or psychological evaluation. He kept me moving through the middle of the night when I was convinced that I should lay down on the trail and let the wolves have my body. We covered 32 miles from 9 pm to around 11 am.

The last 20 miles I had Mark Barrett running behind me. When he wasn’t forcing gels down my throat, he was giving me constant affirmation of my hobbling run and encouragement to pass the next runner. Through his incredible coaching I knocked IMG_0873off over 2 hours from my estimated finish in those last miles. His mantra was, “If you throw this up, we can fill you up again. Take another one.” His promises of steak and the world’s greatest hamburgers lengthened my stride considerably.

The final running partners were with me the entire race. Crystal and Tanzen came to the pre-race meeting, the aid stations, and the finish line. They carried in gear, filled my hydration pack, gave me hugs and kisses, and constantly cheered me on with the shouts and smiles. With them, every aid station is like the finish line when I see them waiting.


  • What do you think of the race? Rugged. Relentless. Remote.

A huge thank you to the race director, the many volunteers, and the friends who showed up to run with me, encourage me, and congratulate me at the end. I enjoyed the experience…at least the parts that I haven’t blocked out of my memory.


Running the Superior 50k

In May we were able to take a quick trip up to Lutsen, MN to see some friends and run a race. I (Seth) was able to complete the Superior Spring 50k, which was meant to be a qualifying race for another ultra this fall (I ended up qualifying for it before the race, so this was more for the experience). I finished a little faster than my goal which was great, but for me, time is irrelevant in ultras because a finish is a win.

This was the first race that both Crystal and Tanzen worked as my support crew. Crystal shuttled the team to the aid stations and Tanzen’s main purpose was to ring a bell she borrowed from another spectator and give me advice on hydration.

In her words, “Daddy runs fast. Tanzen runs fast. Mommy runs…errands.”

The race was more difficult than I was expecting because of the elevation gain/loss and the mud. I ended up having to strip off my shoes and socks part way through to clear the rocks from inside my socks, and the picture at the bottom shows what I went through the last third of the race.

This was one of my most enjoyable races because of the girls being with me! I look forward to the next one.